Combatti l’invecchiamento con questi 5 cibi benefici

[blogo-video id=”171475″ title=”5 cibi anti invecchiamento” content=”” provider=”digitalbees” image_url=”https://media.benessereblog.it/4/480/5a2e4dc4e5e1685308438cf5.png” thumb_maxres=”0″ url=”5a2e4dc4e5e1685308438cf5″ embed=”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”]

Alcuni alimenti sono davvero utili per combattere l’invecchiamento, ma di quali alimenti si tratta esattamente? E come fare a integrarli nella nostra alimentazione quotidiana? Oggi vogliamo segnalarvi un utile video dove potrete trovare elencati 5 dei migliori cibi per contrastare i segni dell’età. Oltre ai mirtilli e alle noci, potrete trovare anche alimenti meno noti ma ugualmente benefici, frutti ricchi di vitamine e sostanze antiossidanti fondamentali per migliorare la nostra salute.

Per saperne di più, non vi rimane che dare un’occhiata al video in alto!

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